On Easter Sunday I enjoyed a lovely day with (entirely too much candy) my family. As per usual, the table conversation was anything but ordinary. And then just like that, my sister Renee said "Mom and I have started oil pulling." < excuse me? come again. > What is oil pulling you ask? I wondered the same.
Oil pulling is an ancient form of ayurvedic medicine that includes taking a teaspoon of coconut oil, and swishing it around in your mouth for 20 minutes every morning. Benefits to this act include whitening teeth, freshening breath, increasing oral (and maybe even overall) health. Oil pulling will help to remove harmful toxins that are found in the mouth, including viruses, and fungi (ie: Streptococcus, and Candida).
At first I thought 20 minutes seemed absurd- like I have time for that. But, to my surprise, the time passed quickly. You can perform the act while showering, getting ready, or you can even get crafty and do it in traffic. Be sure to not swallow the fluid, as you want to be sure you're removing the toxins (not ingesting them). Also be sure to spit the fluid into a disposable container, or trash can- the oil can supposedly clog your sink.
Once again coconut oil prevails. No longer just for cooking, skin moisture, eye makeup removal, and hair masks; this guy will whiten your teeth too. What are your favorite ways to go "coconuts"? Please share the wealth, and have an amazing day. Be well!
xo,
Annabelle
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